Commit 263b4de64961e8403ccf852b35644968f13b157a

Authored by jdequidt
1 parent 22296ced

♲ ajout du 18.5

Showing 1 changed file with 17 additions and 1 deletions   Show diff stats
@@ -257,4 +257,20 @@ Time cap: 9 min. @@ -257,4 +257,20 @@ Time cap: 9 min.
257 257
258 - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) 258 - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5)
259 259
260 - disponible le 23 mars  
261 \ No newline at end of file 260 \ No newline at end of file
  261 +~~~
  262 +Complete as many reps as possible in 7 minutes of:
  263 +3 thrusters
  264 +3 chest-to-bar pull-ups
  265 +6 thrusters
  266 +6 chest-to-bar pull-ups
  267 +9 thrusters
  268 +9 chest-to-bar pull-ups
  269 +12 thrusters
  270 +12 chest-to-bar pull-ups
  271 +15 thrusters
  272 +15 chest-to-bar pull-ups
  273 +18 thrusters
  274 +18 chest-to-bar pull-ups
  275 +
  276 +This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
  277 +~~~
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