From 263b4de64961e8403ccf852b35644968f13b157a Mon Sep 17 00:00:00 2001 From: jdequidt Date: Mon, 26 Mar 2018 09:10:35 +0200 Subject: [PATCH] ♲ ajout du 18.5 --- README.md | 18 +++++++++++++++++- 1 file changed, 17 insertions(+), 1 deletion(-) diff --git a/README.md b/README.md index 72859f0..54b7a22 100644 --- a/README.md +++ b/README.md @@ -257,4 +257,20 @@ Time cap: 9 min. - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) - disponible le 23 mars \ No newline at end of file +~~~ +Complete as many reps as possible in 7 minutes of: +3 thrusters +3 chest-to-bar pull-ups +6 thrusters +6 chest-to-bar pull-ups +9 thrusters +9 chest-to-bar pull-ups +12 thrusters +12 chest-to-bar pull-ups +15 thrusters +15 chest-to-bar pull-ups +18 thrusters +18 chest-to-bar pull-ups + +This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. +~~~ \ No newline at end of file -- libgit2 0.21.2