Commit 263b4de64961e8403ccf852b35644968f13b157a
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♲ ajout du 18.5
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README.md
@@ -257,4 +257,20 @@ Time cap: 9 min. | @@ -257,4 +257,20 @@ Time cap: 9 min. | ||
257 | 257 | ||
258 | - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) | 258 | - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) |
259 | 259 | ||
260 | - disponible le 23 mars | ||
261 | \ No newline at end of file | 260 | \ No newline at end of file |
261 | +~~~ | ||
262 | +Complete as many reps as possible in 7 minutes of: | ||
263 | +3 thrusters | ||
264 | +3 chest-to-bar pull-ups | ||
265 | +6 thrusters | ||
266 | +6 chest-to-bar pull-ups | ||
267 | +9 thrusters | ||
268 | +9 chest-to-bar pull-ups | ||
269 | +12 thrusters | ||
270 | +12 chest-to-bar pull-ups | ||
271 | +15 thrusters | ||
272 | +15 chest-to-bar pull-ups | ||
273 | +18 thrusters | ||
274 | +18 chest-to-bar pull-ups | ||
275 | + | ||
276 | +This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. | ||
277 | +~~~ | ||
262 | \ No newline at end of file | 278 | \ No newline at end of file |