Commit 263b4de64961e8403ccf852b35644968f13b157a
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♲ ajout du 18.5
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README.md
... | ... | @@ -257,4 +257,20 @@ Time cap: 9 min. |
257 | 257 | |
258 | 258 | - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) |
259 | 259 | |
260 | - disponible le 23 mars | |
261 | 260 | \ No newline at end of file |
261 | +~~~ | |
262 | +Complete as many reps as possible in 7 minutes of: | |
263 | +3 thrusters | |
264 | +3 chest-to-bar pull-ups | |
265 | +6 thrusters | |
266 | +6 chest-to-bar pull-ups | |
267 | +9 thrusters | |
268 | +9 chest-to-bar pull-ups | |
269 | +12 thrusters | |
270 | +12 chest-to-bar pull-ups | |
271 | +15 thrusters | |
272 | +15 chest-to-bar pull-ups | |
273 | +18 thrusters | |
274 | +18 chest-to-bar pull-ups | |
275 | + | |
276 | +This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. | |
277 | +~~~ | |
262 | 278 | \ No newline at end of file | ... | ... |