Commit 46dd5eb65ab287f81b44abe745d0f640edb1b4a6
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♲ Ajout du 18.4
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README.md
| @@ -240,7 +240,23 @@ Time cap: 14 minutes | @@ -240,7 +240,23 @@ Time cap: 14 minutes | ||
| 240 | 240 | ||
| 241 | - [Workout 18.4](https://games.crossfit.com/workouts/open/2018/4) | 241 | - [Workout 18.4](https://games.crossfit.com/workouts/open/2018/4) |
| 242 | 242 | ||
| 243 | - disponible le 16 mars | 243 | +~~~ |
| 244 | +For time: | ||
| 245 | +21 deadlifts, 225 lb. | ||
| 246 | +21 handstand push-ups | ||
| 247 | +15 deadlifts, 225 lb. | ||
| 248 | +15 handstand push-ups | ||
| 249 | +9 deadlifts, 225 lb. | ||
| 250 | +9 handstand push-ups | ||
| 251 | +21 deadlifts, 315 lb. | ||
| 252 | +50-ft. handstand walk | ||
| 253 | +15 deadlifts, 315 lb. | ||
| 254 | +50-ft. handstand walk | ||
| 255 | +9 deadlifts, 315 lb. | ||
| 256 | +50-ft. handstand walk | ||
| 257 | + | ||
| 258 | +Time cap: 9 min. | ||
| 259 | +~~~ | ||
| 244 | 260 | ||
| 245 | - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) | 261 | - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) |
| 246 | 262 |