From 46dd5eb65ab287f81b44abe745d0f640edb1b4a6 Mon Sep 17 00:00:00 2001 From: jdequidt Date: Fri, 16 Mar 2018 17:23:50 +0100 Subject: [PATCH] ♲ Ajout du 18.4 --- README.md | 18 +++++++++++++++++- 1 file changed, 17 insertions(+), 1 deletion(-) diff --git a/README.md b/README.md index 89b74c3..daf5f24 100644 --- a/README.md +++ b/README.md @@ -240,7 +240,23 @@ Time cap: 14 minutes - [Workout 18.4](https://games.crossfit.com/workouts/open/2018/4) - disponible le 16 mars +~~~ +For time: +21 deadlifts, 225 lb. +21 handstand push-ups +15 deadlifts, 225 lb. +15 handstand push-ups +9 deadlifts, 225 lb. +9 handstand push-ups +21 deadlifts, 315 lb. +50-ft. handstand walk +15 deadlifts, 315 lb. +50-ft. handstand walk +9 deadlifts, 315 lb. +50-ft. handstand walk + +Time cap: 9 min. +~~~ - [Workout 18.5](https://games.crossfit.com/workouts/open/2018/5) -- libgit2 0.21.2